I am always looking at the alternatives out there for people who need to make changes in their diet rather than telling people they can't have this and they can't have that!
My favourite grain to eat is Love Life red and white quinoa and bulgar wheat. I can't seem to find it anywhere but in Waitrose. Quinoa is a fantastic source of protein and both quinoa and bulgar wheat are gluten free grains and are certainly better options than sticky gluey pasta!
Check out this great video to learn more about gluten.