Kefir is a fermented milk product that originated in the Black Caucasus Mountains of Russia. Kefir is now a billion euro industry in Russia and Eastern Europe but has only recently become widely available in the UK.
Kefir is a tart, fizzy beverage similar to drinking yoghurt in texture and consistency, Kefir has “non-transient” bacteria that survive the digestive process and powerfully impact the gut microbiome.
The chuckling goat kefir is a live product and will not go “off,” but will simply continue to ferment, getting stronger over time. It is recommended that you consume 170 ml every day, first thing in the morning before food.
To support the action of the kefir. it is suggested that you avoid sugar, cow dairy and high-GI processed foods, and add good fats to your diet during this time.