Delicious wrap with delicious beetroot, carrot and apple juice!

A great idea for lunch that your digestive system will really thank you for.

Buy some wraps - I usually get the wholemeal variety, there are also a spelt variety which is a much gentler sort of wheat.  If you are wheat intolerant try these which you can get online. Corn Flour Wraps
I have searched the supermarkets for wheat free wraps to no avail.  Please post a comment if you know where you can get them.

Now for the rest of the ingredients and the list is endless. Here are a few examples!  These ingredients also make a great salad if you don't fancy the wrap.

Chopped mange tout, courgette, celery
Grated raw beetroot, carrots, butternut squash, radishes
I like it spicy so I always add some chopped chillies (not good for IBS but great for constipation)
Alfafa and or sprouted seeds (you can get these in bags in fridge department of Holland and Barrett, cost about a £1)
Flaxseed oil and cider vinegar which I mix together with some black pepper - use good dollop of oil, our bodies need lubricating just like our cars!
Cherry or any type of tomato, cucumber, cress
Herbs like fresh parsley or coriander
Red onion and garlic (great antibiotic and anti fungal)
crumble some feta cheese over the top
I always sprinkle sesame seeds over everything as they contain loads of calcium

I either mash up an avocado and spread on the wrap like butter or I use hummus or both. Then I spread out all the ingredients over about three quarters of the wrap, then pour over oil and vinegar mixture and roll up. If you put too much on top then it's hard to roll! It's absolutely delicious and really filling.

The drink in the photo is beetroot, carrot and apple juice. Looks like red wine but won't make you feel lethargic! quite the opposite, it will increase your energy levels, instead of feeling a dip in energy that we often get in the afternoons.