Thursday 28 October 2010

Tips to aid digestion




Fennel Seed - This herb is widely used to calm upset stomachs, relieve gas and indigestion, and to help promote overall digestive health.
Ginger - This herb is widely used to help fight upset queasy stomachs, and to fight motion sickness. It is also believed to be an effective helper in the digestion of rich foods.
Celery Seed -This herb has been used to help quell digestive muscle spasms. It has also found to be helpful in the digestion of protein. 
Artichoke - This herb has been used as a liver helper and to encourage digestive juice production so the food you eat can be passed into the digestive tract efficently.
Peppermint - This natural herb offers stomach-soothing relief. It is considered an excellent digestive aid that contains nature ingredients that help to promote the flow of gastric juices. It helps to refresh the entire digestive system.
Chamomile - This stomach-helping herb helps in the relaxation of the stomach. It helps to fight occasional heartburn, indigestion, and nervous stomach, while relaxing the entire body.
Marshmallow Root - This herb contains Calcium and vitamins. Calcium has proven to be of great help in bringing relief from occasional heartburn. Marshmallow Root also is made up of high gel like composition that can be of aid in helping to coat and soothe the stomach.

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