Delicious Smoothie!

I'm often asked by clients, "what to eat in the morning if I can't have toast".  This is a delicious option which will really fill you up until lunchtime.  If you're not a breakfast person, then put it in a flask and have whenever you feel like during the morning.  Great for that train or car journey instead of a coffee and pastry!!

See the ingredients below, Linseed Oil, Hemp Powder, Linseed Meal, frozen banana, (I freeze my bananas (don't forget to peel first!), big chunk of ginger (great anti-inflammatory, anti-histamine for those hay fever sufferers) and an apple for sweetness, pears are great too and useful for constipation! Also dates or figs are nice and a tangerine and grapes! You can also add any frozen fruit which is also really convenient making the smoothie nice and chilled! Finish off with any nut milk, just buy the long life from the supermarket, oat milk, hemp, almond or soya. Use as much or as little as you want depending on how thick/thin you want it!

Just chuck in the blender, you must have a decent blender that is capable of crushing ice etc, a really good one is the Magimix and the top of the range is the Vitamix but I am sure there are some reasonably priced ones, just have a look!  This Kenwood Blender has some good reviews but personally if you can, I'd go for at least the Magimix.  It really is worth investing in a good bit of kit though, if you are serious about getting healthy! Just forfeit a meal out, a new dress, starbucks, bottle of wine etc and you'll soon have a new blender that you will use everyday for the rest of your life!!

2 minutes later and it is ready to eat/drink, just put some hot water and a dash of washing up liquid in your blender and then whizz it up and your blender is clean!  Come on!! There really aren't any "I haven't got time in the morning excuses" for this delicious jam packed nutritious smoothie!  Enjoy!