Wednesday, 31 October 2018

The importance of Colon Cleansing

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This video is not for the faint hearted but shows how toxic our colons can become and how this can impact our health. 
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Full Body Detox

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Thursday, 25 October 2018

Intermittent Fasting

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How Intermittent Fasting Can Help You Lose Weight A client came to me about a month ago and was telling me about how she had started in...

It is not just how much water we drink, it's how we drink it that is SO important!

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IT IS SO IMPORTANT   HOW WE DRINK WATER AND NOT JUST HOW MUCH WE DRINK How many times have you been told to drink water?  You he...
Thursday, 29 March 2018

Bowel Tips

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Different ideas to help keep your bowel happy!  In the morning it is very easy to make a  smoothie  instead of having toast or b...
Monday, 26 March 2018

Using Kefir in your diet to heal your gut and heal your skin. The Good Skin Solution: Natural Healing for Eczema, Psoriasis, Rosacea a...

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What is kefir? What are ‘Kefir Grains’ and how is kefir made?  The Chuckling Goat Kefir is a fermented milk product that origina...
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Sunday, 4 February 2018

The importance of drinking water

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THE IMPORTANCE OF WATER Why do we need water? Our bodies are 50 – 70% water but the average adult looses 3 litres of water a day.1 litr...

Model Lily Tea for constipation

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I had a very interesting lady who came to see me today who suffers from constipation and bloatedness.  She told me that she found this Chine...
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Saturday, 3 February 2018

Benefits of Colonic Hydrotherapy

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THE BENEFITS OF COLONIC HYDROTHERAPY The aim of colonics is to restore bowel function and regularity. If some one has too much old faec...
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